OK, so you want to learn how you can jump higher, whether you want to learn how to jump higher in basketball , or just to show off to your friends, we will show you how.
The first thing that you should do, is decide where you want to go. Goal setting is key to making any improvements in life. So sit down and write out a 12 week goal, decide where you want to go, and you'll see great results.
The second thing that you want to do is start building some good amounts of muscle. You need to develop good leg muscles and core muscles if you want to improve your jumping capabilities. These two muscle groups play major roles in your vertical jumps. So if you really want to see results, you have to develop these muscles.
The third tip is an obvious, but important one. Nutrition is a key part to any athletes lifestyle. If you want to really see results, you need to get a good dedicated diet. A great diet will help you build muscle, while decreasing your fat. This will give you a good body fat percentage, and will greatly improve your jumping abilities.
The fourth tip is to never give up. You'll see it all the time, people start a new program, and after a few weeks they give up on it. if you really want to see results, you need to be dedicated, this isn't a short term thing. If you are willing to be dedicated and work constantly, you will end up seeing great results. But first you have to make that decision, and be dedicated to see results.
The fifth tip, is that you need to get yourself a program. You need to outline what you are going to do for the next 12 weeks, every single day, to hit the goal that you want. If you can sit down and get a program outline, you'll see some amazing results.
Now you have these five great tips. If you follow these you will end up seeing some great results. The key to seeing success is just motivation and action. It's small actions that you take for a long time, that will lead to great results. So dedicate yourself, you'll thank yourself later.
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